Sara Garry

Why I’m Running 100km for Dementia UK

In February, I’ll be taking on a challenge that feels both daunting and deeply meaningful- running 100 kilometres for Dementia UK.

I haven’t run properly for a long time. The thought of 100km is intimidating, uncomfortable and well outside my comfort zone. However, that’s exactly why I’m doing it. This challenge is my way of pushing myself for a cause that truly matters to me.

I am incredibly passionate about supporting families and individuals living with, and affected by, dementia. In the work I do with Sunflower Help at Home, I see first-hand how dementia impacts not just the person diagnosed, but everyone around them- partners, children, friends and caregivers. 

Dementia doesn’t arrive quietly; it changes relationships, routines and futures. It can be isolating, frightening and exhausting for families who are often navigating it with little support.

Every day, I witness the power of compassion, patience and connection- but I also see the gaps. I see families who feel overwhelmed, unsure where to turn and emotionally drained. That’s why Dementia UK’s work is so vital. Their specialist Admiral Nurses provide life-changing support to families when they need it most, offering guidance, reassurance and understanding through some of the hardest moments imaginable.

This run is more than a physical challenge. It’s a commitment to raise awareness, to give back and to stand alongside those living with dementia. On the days when training feels tough or motivation dips, I’ll be thinking about the people I support, the families I’ve met and the countless others facing dementia every single day.

If you’re able to donate, no matter how small, you’ll be helping Dementia UK continue their incredible work and ensuring more families get the support they deserve. If you can’t donate, sharing this page or offering words of encouragement means just as much.

Thank you for taking the time to read my story and for supporting me on this journey. Every step I take in February is for those living with dementia, and for the families who walk this path with them 💙

Sara x