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Stephen Burrows

Run 100K in February '26

Help me reach my goal of £100

I'm running 100K for Dementia UK

This February, I'm running 100K and raising funds to help ensure no family faces dementia alone. I'm taking on the challenge for Dementia UK, the specialist dementia nursing charity, and would be grateful for your support.

Your donation, big or small, makes a difference. £33 could fund a new dementia specialist Admiral Nurse to spend an hour helping a family in the community, offering practical solutions and emotional support to cope with their loved one’s distressed behaviour.

Thank you!

Please Help Me
Reach My Goal

Raised

£41 + £10.25 GiftAid

My Goal

£100

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My Achievements

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Received 5 Donations

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My Updates

I'm sadly behind.

Monday 2nd Mar
I've knocked out another 20km but I was unwell then travelling for new job.  

I will complete this ASAP.  I am sorry.  I have failed.  19km to go. 

Not ideal least 6 days...

Thursday 19th Feb
So I was feeling really positive 6 days ago.  Unfortunately I'm falling behind as I got Bangkok Belly 2.0 and have only managed 8km since.  

Total is at 61km but I'm on the mend and got 9 days to go.  That's 39km remaining in 9 days = 4.33333333333333km per day remaining.  Also need to account for travel, jet lag and whether I can actually do the stair run Saturday or whether it will kill me.  3km today hasn't done me good and I'm about to sit for hours getting holes punched I me.  
Ah well.  Good for everyone.  It shall be achieved!

Short day

Friday 13th Feb
Another 3k on today.  That's 53km and counting.  Hope everyone has a good day.  I'm away to do 100 press ups. . Ugh. 

Two days off. Oops.

Thursday 12th Feb
I took two days off to do a few other things.  And only knocked in another 3.5km today.  But that's officially 50km.  So I'm halfway and I walked 21k steps today.  

I'm slightly ahead of schedule in terms of the month to finish but I am determined to finish this before I leave Thailand which means 50km in 10 days.  5km per day with no breaks. 

Easy Easy Easy

Monday 9th Feb
9.5km smashed today in two runs. That's 46.5km and almost half way there. I'd say I'm adapting to the heat.. but I'm not.

37km

Sunday 8th Feb
Over a third of the way.  Today was a struggle at 4.5km but I'm still going.  

Was also a sad day.  So that didn't help. 

32.5 down (almost 1/3rd)

Saturday 7th Feb
5km more achieved today. Done in two runs. One after a full English breakfast that was suppose to be a Scottish breakfast. Not an advised pre run meal and the other a while after I got back to rest and not spew. Feel good it's out the way by 1pm. Press up challenge I'm at zero for today and I was under yesterday's target of 88.

Good day vs bad day

Friday 6th Feb
5k more down yesterday but failed today and only got 2.5k today.  

Can't win them all but I'll make this up another day somewhere.   Not quite sure where just yet.  Maybe try the three park run this week coming and just completely destroy my legs but rattle of 20kish.  

5k more down

Wednesday 4th Feb
Another 5k down and I'm 1/5th of the way home.  
Press ups begin tomorrow so it's all about to get harder. 

5k On Nut

Tuesday 3rd Feb
I've just done my first day run of this effort. 31 degrees blazing sun and it wasn't helping my running. Another 5k down and 85k to go. Making progress.

5k more down. Just running in circles after midnight.

Sunday 1st Feb
So I'm down another 5k. That's 10k in 2 days. Which is wise as I start my push up challenge in a few days an for at least the first few days I figure my body is really going to struggle. Also today I learned not to tell thai people their curry isn't that spicy then order more. 25 f chillies in one.. suffered for about 5 hours but still managed to get a run in before bed.

The evidence of first run

Sunday 1st Feb
So that's the beginning. First 5k. Decent time in the 30 degree heat just after midnight.

Phrom Phong - 5k down

Saturday 31st Jan
That's the first run & 5k down.  
95k to go.  
 Bring it on.  

Thank you to my Sponsors

£20

Sharlene Miller

Good luck!!!

£10

Josephine O'hara

Good for you Stephen, I wish you well in all your sponsored events x

£10

Ben

Keep it up fatty

£1

Stephen Burrows