Natikah J

Walk 30 Miles in September 2026

Join the Facebook group for Walk 30 miles in September challenge.

I'm walking 30 Miles in September for Dementia UK

This September, I’m walking 30 miles for Dementia UK and I’m doing it for my mum too. ❤️

I’m taking on this challenge to help ensure that no family faces dementia alone, but also because I want to raise awareness about the reality of dementia and the challenges families can face behind closed doors.

My mum was once an incredibly independent, capable person who spent much of her life caring for and supporting others. Seeing her living with dementia now has been incredibly difficult.

But there is another side of dementia that people don’t always talk about: when the people around you struggle to accept it.

Sometimes, because family members remember the person your loved one used to be, they simply cannot accept the changes they are seeing. They remember how capable and independent that person once was, and it can be incredibly difficult to understand how much dementia can change someone.

And when people struggle to accept the diagnosis or the reality of those changes, those closest to the person especially the family members involved in their day-to-day care can sometimes find themselves having to explain, reassure and help others understand what they are seeing. This can be incredibly painful. 😓

But this is the reality for some families living with dementia. And it is one of the reasons I feel so strongly about raising awareness.

Dementia is not simply forgetting a few things. It can change a person’s behaviour, communication, abilities, judgement and relationships. Sometimes the person you knew so well can become very different from the person you remember, while still being the same person you love.

Families need understanding, not judgement. They need support, not disbelief. And the person living with dementia deserves to have their condition recognised and understood.

So I’m walking these 30 miles for my mum, for my family, and for every family trying to navigate the reality of dementia.

Your donation, big or small, can make a difference. £33 could fund a new dementia specialist Admiral Nurse to spend an hour helping a family in the community, offering practical solutions and emotional support to cope with their loved one’s distressed behaviour.

If you’re able to support me, I would be incredibly grateful. And if you can’t donate, please share this and help me raise awareness about what dementia can really look like.

Sometimes, understanding is one of the greatest forms of support we can give.

Thank you for supporting me and for helping me do this for my mum. ❤️

My Achievements

Shared Page

Updated Profile Pic

Added a Blog Post

You've Self Donated!

Received 5 Donations

Reached Fundraising Goal

Increased Target Over £250

My Updates

Grateful for the Support 💙

Wednesday 30th Sep
A lovely photo from the Mayor’s Civic Service with Cllr Alison Insley, a family friend, kindly holding my fundraising poster. 💙 Alison is one of the most positive-minded people I’ve met, always full of energy, warmth and kindness. It was lovely to share a little moment from my fundraising journey with her. ❤️ I’ve now completed 33.2 miles for Dementia UK, and I’m so grateful to everyone who has supported and donated along the way. Thank you for all your kindness and encouragement. Every step counts. 💙

33.2 Miles! ❤️

Wednesday 30th Sep
33.2 miles done! ❤️ I managed another 4.2 miles on the treadmill at home, taking me past my 30-mile target for Dementia UK. It hasn’t always been easy, but I’m grateful I’ve been able to keep going, even with everything going on. A heartfelt thank you to everyone who has donated and supported me throughout the challenge. Your kindness really means a lot. 💙 If you’d still like to support the cause, any donation, big or small, would be very much appreciated and will help Dementia UK continue supporting families affected by dementia. 🥰

1 mile to go

Wednesday 30th Sep
Yesterday I managed about 1.5 miles walking with my mum, with my husband joining us. I’m still recovering from my little surgery, so I haven’t been able to drive yet, but I can manage some gentle walking. We took Mum to the memory clinic, parked a little further away and walked into town for lunch. We also found her a new pair of walking shoes. 👟 That brings me to 29 miles, so just 1 more mile to go to reach my 30-mile September challenge for Dementia UK! 💙

2.5 miles to go

Tuesday 29th Sep
I managed another 2 miles a couple of days ago, and a mile with my hubby today. ❤️ I didn’t get a chance to update as I had a little surgery last Friday, so I’ve been taking it easy and resting. That brings me to 27.5 miles, with just 2.5 miles to go to reach my 30-mile September challenge! 🚶‍♀️ Alhamdulillah, slowly getting back to my walks and every little step counts. Thank you as always for all your support and donations. 🥰

Keeping Going 💙

Sunday 20th Sep
I haven’t updated my walks for a few days as some days have been quite challenging while caring for someone with dementia. There are good days and harder days, and sometimes everything else just takes a back seat. Yesterday, I managed about a mile walking around Warwick town with my husband. ❤️ It was lovely having some company along the way. That brings me to 24.5 miles so far, with just 5.5 miles to go to reach my 30 miles September challenge for Dementia UK! 💙 Thank you so much for all your support and donations. It really means a lot. Every mile counts. 🥰

Today’s walk 🚶‍♀️

Wednesday 16th Sep
A lovely little walk around Leamington Spa town with my hubby today. We managed about 1 mile together, adding another mile to my Dementia UK 30 Miles in September challenge. That brings me to 23.5 miles done, with just 6.5 miles left to reach my 30 miles goal! 🎯 Slowly getting there, one mile at a time. 👟 And thank you again to everyone who has donated and supported me. I’m so grateful.

22.5 miles done, 7.5 miles to go! 🚶‍♀️

Monday 14th Sep
Another 4.2 miles on the treadmill today, bringing me to 22.5 miles in total for my 30 Miles in September challenge for Dementia UK. I’m now 75% of the way there! 🎉 A heartfelt thank you to everyone who has donated and supported me so far. I’m incredibly grateful to have reached half of my fundraising target. Every donation, no matter the amount, is helping Dementia UK support families affected by dementia. Just 7.5 miles left now. Alhamdulillah, nearly there! 🌿👟

Day 13 - 8.3 miles done! 👟

Sunday 13th Sep
Today I got on the treadmill and managed 8.3 miles, burning 601 calories! 🔥🚶‍♀️ That brings my total to 18.3 miles, with just 11.7 miles left to complete my 30 Miles in September challenge for Dementia UK. A huge thank you to everyone who has donated and supported me so far. ❤️ I’m so grateful to have reached half of my fundraising goal already. Your kindness and encouragement mean so much. Alhamdulillah, 18.3 miles down… just 11.7 to go! One step at a time. 👟

Day 10 - 1 mile closer 🚶‍♀️

Thursday 10th Sep
Today, my hubby and I went out for lunch in Leamington Spa. Instead of parking close by, we purposely parked a little further away so we could get our mile in. 😄 A small walk, but it all adds up! 10 miles done, 20 miles to go towards my 30 Miles in September challenge for Dementia UK. And a heartfelt thank you to everyone who has donated and supported me so far. 🥹 Your kindness means so much to us, and I’m so grateful to have already reached half of my fundraising goal! Alhamdulillah, one mile at a time. 🌿

Day 8 of 30 Miles 👟

Tuesday 8th Sep
A little 1-mile walk to Sainsbury’s with my hubby today. 🛒🚶‍♀️🚶‍♂️ That brings me to 9 miles completed! 🙌 21 miles to go. 💪 One step at a time, all for Dementia UK. 💙 If you’re able to support my challenge with a donation, every little bit helps. Thank you!

Day 6 of 30 Miles 👟

Sunday 6th Sep
Yesterday was a gardening day, so no walking update from me! 🌿😄 Today, back on the walking track around Abbey Fields in Kenilworth. 🚶 Slowly but surely, getting those miles in. One step at a time, all for Dementia UK.

Day 4 of 30 Miles 👟

Sunday 6th Sep
Another walk, another day of getting those miles in! Today’s walk took us around Warwick town, with a lovely view to finish. 😊 Walking together, one step at a time, all for Dementia UK.

Day 3 of 30 Miles 👟

Friday 4th Sep
Today’s walk was indoors… but it still counts! 😄 Getting those miles in, one step at a time, all for Dementia UK.

Day 2 of 30 Miles 👟

Wednesday 2nd Sep
Another day, another walk done! Slowly but surely getting those miles in. 😊 One step at a time, all for Dementia UK. 

Day 1 of 30 Miles 👟

Tuesday 1st Sep
First few miles done! And today I had a walking buddy, my husband, who kindly came along for the walk. 😄 One step at a time, all for Dementia UK.

My challenge pack has arrived.

Monday 31st Aug
My challenge pack has arrived… and suddenly my 30-mile September challenge feels very real! 👟 I’m taking part in Dementia UK’s 30 Miles in September challenge, and this one is particularly close to my heart because dementia has touched my own family. I’ll be walking 30 miles throughout September to raise money for Dementia UK and help support families who are living with dementia. For me, every mile will have a little more meaning. And every donation, however small, can help make a difference to someone going through what so many families face. If you’re able to sponsor me, I’d be so grateful. And if you can’t donate, sharing my fundraising page would mean just as much. 💙 Here’s to 30 miles, lots of walking and hopefully making a little difference along the way. 👟 Thank you for being part of my journey.

Thank you to my Sponsors

£50

Anonymous

May Allah ease your journey taking care of your mum.

£40

Aisha

You are nearly there InshaAllah, so proud of what you are doing xx

£20

Basi

£20

Anonymous

May Allah bless you with endless strength, patience and courage as you care for your mum. May He ease every difficulty, reward you abundantly for every sacrifice you make, and fill your heart with peace and comfort. May Allah protect you, strengthen you, and grant you ease throughout this journey. Ameen.

£10

Anonymous

£10

Anonymous

£10

Anonymous

It’s so heartwarming to hear your story. You are such a wonderful and strong woman, caring for your family with so much love as a devoted daughter, mother, and wife. Wishing you every success with the walk.

£10

Anonymous

£5

Anonymous

❤️🫂