Karina Stachowicz

My Activity Tracking

115
mi

I'm cycling 300 miles for Dementia UK

This June, I'm cycling 300 miles and raising funds to help ensure no family faces dementia alone. I'm taking on the challenge for Dementia UK, the specialist dementia nursing charity, and would be grateful for your support.

Your donation, big or small, makes a difference. Just £8 can cover the telephone costs for two families seeking support through Dementia UK's free Helpline. £33 could fund a new dementia specialist Admiral Nurse to spend an hour helping a family in the community, offering practical solutions and emotional support to cope with their loved one’s distressed behaviour.

Thank you!

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My Achievements

Shared Page

Updated Profile Pic

Added a Blog Post

You've Self Donated!

Received 5 Donations

Reached Fundraising Goal

Distance Reached

Increased Target

My Updates

walking 🚶‍♀️ with family

Wednesday 18th Jun

Instead of cycling 🚲 I am having family walks as due to jumping into cycling too much without preparation my tights are cramping even after little activity. If anyone of you fellow cyclists have any idea who to help my sore legs other than rest and swimming 🏊‍♂️ let me know please 🙏

I had similar issue in a past after overdoing fitness classes when my calves were cramping for weeks to come stopping me from moving much. Magnesium? Potassium? What worked for you the best? High protein diet ? More water?

mummy's little cycling helper

Sunday 15th Jun

run 🏃‍♀️ after my older child

Saturday 14th Jun

health lunch after ride

Wednesday 11th Jun

North Queensferry ride

Tuesday 10th Jun

cycle from North Queensferry to work

Tuesday 10th Jun

after cycling to work

Tuesday 10th Jun

I am enjoying my cycling charity challenge. I chose longer routes to work then to pick up kids from schools after if I have extra time.

forth bridge 🌉 ticked

Sunday 8th Jun

20 miles ride accomplished on Sunday with forth bridge 🌉 and Charlestown

Strava app didn't work 😕

Friday 6th Jun

Strava app failed me on my way to work so has to check mileage myself

cycled to Charlestown at 5am in a morning

Friday 6th Jun

I did 12 miles already this morning while enjoying gorgeous views at 5am ;)

just cycled from Rosyth to Dalgety-bay/St Davis this morning

Thursday 5th Jun

Cycling to work

Sunday 25th May

Will try to cycle all June to work and back plus extra on weekends 🙃 will see how that's goes

Thank you to my Sponsors

£50

Tom

Good Luck and well done

£50

Secret Admirer

Well done karina, Keep on riding!

£50

Anonymous

Thanks for caring Karina

£40

Andrew Milne

Great work Karina a good cause close to my heart

£33

Stephen M

Well done karina

£30

Granny Sheila

£20

Scott

Happy to help this cause

£20

Alistair Aitken

Good luck Karina ❤️

£20

Margaret Aitken

Good luck Karina , sure you will smash it!! ❤️

£20

David Watson

Bravo Karina!

£20

Anonymous

£20

Paul Finnie

Great cause. Well done!

£19

Ross

🚲 🚴‍♀️

£10

David Pattison

Great cause - you have a great attitude and will smash it!! 👊

£10

Anonymous

£10