Helen Dale

The reason why

This January, I’m walking 50 miles for dementia, not just as a challenge, but for something that touches every part of my life.

I’m the Registered Manager of a dementia care home, and every day I support people living with dementia and the families who love them. I see the courage it takes to face each day, the confusion, the moments of fear, and also the incredible strength, humour, and humanity that remain long after memories begin to fade.

But dementia isn’t just part of my job,it’s personal.

I have family members living with dementia, and I’ve seen first-hand how devastating this condition can be. I’ve watched loved ones change, relationships shift, and families grieve someone who is still here. I’ve also seen the emotional and physical toll it takes on carers who give everything they have, often quietly and without recognition.

It’s not just my family either. Friends of mine are also supporting loved ones with dementia, each with their own heartbreaking story. It’s a reminder that dementia doesn’t discriminate, it can affect any family, at any time.

To make this challenge even tougher, I’ll be completing these 50 miles on top of my normal daily steps throughout the month. Every extra mile is a conscious choice to push myself further for a cause that means so much to me.

Every mile I walk is for:

• The residents I care for every day
• The families navigating this journey with love and resilience
• My own family and friends who know dementia all too well
• And the future, where better understanding, care, and hope are needed more than ever